Momwe mungathanirane ndi kupsinjika mu ziweto ndi nkhuku mosavuta?

Kudyetsa tsiku ndi tsiku ndi kasamalidwe,Ziweto ndi nkhukuimakhudzidwa ndi malo akunja ndikupanga mavuto. Zovuta zina zimachitika, ndipo ena amaphedwa. Ndiye, kupsinjika kwa nyama ndi chiyani? Momwe mungathane nayo?

Kuyankha kwa kupsinjika ndi kuchuluka kwa mayankho osakhalapo omwe amapangidwa ndi thupi kuzomwe zimapangitsa kuti pakhale zipwirikiti zosiyanasiyana kapena mkati. Nyama zonse zidzakhudzidwa ndi nkhawa. Kupsinjika kumachitika, zizindikiro zamankhwala monga kuperewera, kusowa kwa chakudya, Mania, kuchepa kwa chakudya chosintha, kufooka, ndi zinthu zina zofooka, ndi zina zambiri. Zovuta kwambiri, zimatha kugwedezeka ndi kufa ndi kufa.

Zotsatira zotsatirazi zimayambitsa kupsinjika mu ziweto ndi nkhuku:

Kumapeto kwa masika ndi chilimwe, kupsinjika mu ziweto ndi nkhuku zili pamalo opezeka kwambiri. Kudyetsa Tsiku ndi Tsiku ndi Kusamalira, tiyenera kulabadira movutitsa nkhawa, ndipo tiyenera kuganiziranso kukonza thanzi la thupi ndikuwongolera chitetezo cha ziweto ndi nkhuku!

01Kupsinjika Kwachilengedwe

Zinthu zachilengedwe zomwe zimapangitsa kupsinjika ku ziweto ndi nkhuku zimaphatikizapo: kusintha kwamphamvu kapena kusinthika kwadzidzidzi, phokoso lalikulu kapena fumbi lalikulu, ndi zina zambiri.

02Kuthetsa Kupsinjika

Zowongolera Zinthu Zomwe Zimayambitsa Kupsinjika ku Ziweto ndi nkhuku zimaphatikizapo: kuchepa kwamphamvu kwa zakudya, kusakaniza kumasinthidwe, kusintha kwamagulu oyambitsidwa ndi kusokonezeka kwa anthu monga mayendedwe ndi mantha.

Pofuna kuchepetsa kupsinjika mu ziweto ndi nkhuku, tiyenera choyamba kuti tichepetse kupsinjika ndi kasamalidwe kazinthu, ndipo kachiwiri kuwongolera mphamvu yotsutsa-nkhawa:

01 Sinthani mikhalidwe

Kusintha zinthu zachilengedwe ndikupereka nyama zokhala ndi malo oyera komanso omasuka malinga ndi zizolowezi za zoweta ndi nkhuku pagawo lililonse kuti zitsimikizire kuti matupi a ziweto ndi nkhuku ali munthawi yotsika; Kuchepetsa kukondoweza zachilengedwe kwa nyama, monga kupewa kuthana ndi kupsa mtima, kutentha, komanso mantha, phokoso, ndi zina.; Kuletsa kuipitsidwa kosiyanasiyana kwa chilengedwe, kuchotsedwa kwa nthawi yake, komanso kuchotsedwa kwa udzudzu ndi ntchentche kumathandizira ziweto kukhala ndi thanzi labwino ndikuwonjezera kuthekera kwawo kukana nkhawa.

02 imayang'anira zakudya zamafuta

Pambuyo pa ziweto ndi nkhuku zimapanikizika, kagayidwe ka thupi kamachuluka, zomwe zimawonjezera mphamvu ya michere monga mavitamini, ma amino acid, ndi shuga. Chifukwa chake, panthawi yopsinjika, ndikofunikira kuonetsetsa kuti nkhumba zimatha kupeza mavitamini okwanira, amino acid, kufufuza zinthu, ndi zina zambiri. Nthawi yomweyo, chomera chachilengedwe chimadyetsa raw pofiya cocos sartide toficat amatha kuwonjezeredwa. The Tritacpenoids ndi ma polysaccharides mu mapu apamadzi amapezeka pamitundu mitundu, yomwe imatha kukhazika mtima, diuresis ndi kutupa, popewa kuteteza, popewa kuyankha kwa nkhawa. Kuvulala chifukwa cha ziweto ndi nkhuku.

Kumapeto kwa masika ndi chilimwe, kupsinjika mu ziweto ndi nkhuku zili pamalo opezeka kwambiri. Kudyetsa Tsiku ndi Tsiku ndi Kusamalira, Tiyenera Kusamalira Kuphulitsa Mavuto, ndipo Tiyeneranso kuganizira kwambiri kukonza thanzi la thupi ndikuwongolera chitetezo cha chitetezo komansokuthekera kwa anti-nkhawawa ziweto ndi nkhuku!