Nanga bwanji ngati nkhosa zilibe mavitamini?

Vitamini ndi gawo lofunikira lazakudya mthupi la nkhosa, mtundu wa zinthu zomwe zimafunikira kuti zisungidwe bwino komanso kukula kwa nkhosa ndi zochitika za metabolic m'thupi.Kuwongolera kagayidwe ka thupi ndi kagayidwe kachakudya, mafuta, mapuloteni kagayidwe.

Mapangidwe a mavitamini makamaka amachokera ku chakudya ndi kaphatikizidwe ka tizilombo toyambitsa matenda m'thupi.

Mafuta osungunuka (mavitamini A, D, E, K) ndi osungunuka m'madzi (mavitamini B, C).

Thupi la nkhosa limatha kupanga vitamini C, ndipo rumen imatha kupanga vitamini K ndi vitamini B. Nthawi zambiri palibe zowonjezera zomwe zimafunikira.

Mavitamini A, D, ndi E onse amafunika kuperekedwa ndi chakudya.Ululu wa ana ankhosa sunapangidwe mokwanira, ndipo tizilombo toyambitsa matenda sitinakhazikitsidwebe.Chifukwa chake, pangakhale kusowa kwa vitamini K ndi B.

Vitamini A:sungani umphumphu wa masomphenya ndi minofu ya epithelial, kulimbikitsa chitukuko cha fupa, kulimbikitsa autoimmunity, ndi kukana matenda.

Kupanda zizindikiro: M'mawa kapena madzulo, kuwala kwa mwezi kukakhala kwachibwibwi, mwanawankhosa amakumana ndi zopinga, kuyenda pang'onopang'ono, ndikukhala osamala.Potero chifukwa mafupa abnormalities, epithelial cell atrophy, kapena zimachitika sialadenitis, urolithiasis, nephritis, pawiri ophthalmia ndi zina zotero.

Kupewa ndi kuchiza:limbitsa kudyetsa kwasayansi, ndikuwonjezeramavitaminiku feed.Dyetsani chakudya chobiriwira, kaloti ndi chimanga chachikasu, ngati gulu likupezeka kuti likusowa mavitamini.

1: 20-30ml ya mafuta a cod chiwindi akhoza kumwedwa pakamwa,

2: Vitamini A, jekeseni wa vitamini D, jekeseni mu mnofu, 2-4ml kamodzi patsiku.

3: Nthawi zambiri onjezerani mavitamini ku chakudya, kapena dyetsani chakudya chobiriwira kuti muchirire msanga.

Vitamini D:Imawongolera calcium ndi phosphorous metabolism, komanso kukula kwa mafupa.Ana ankhosa odwala adzakhala ndi njala, kuyenda kosakhazikika, kukula pang'onopang'ono, kusafuna kuyimirira, miyendo yopunduka, ndi zina zotero.

Kupewa ndi kuchiza:Ikapezeka, ikani nkhosa yodwala pamalo otakasuka, owuma ndi mpweya wokwanira, lolani kuwala kwadzuwa kokwanira, limbitsani maseŵera olimbitsa thupi, ndipo pangani khungu kutulutsa vitamini D.

1. Onjezani ndi mafuta a chiwindi cha cod odzaza ndi vitamini D.

2. Limbikitsani kuwala kwa dzuwa ndi kuchita masewera olimbitsa thupi.

3, jakisoni wochulukajekeseni wa vitamini A, D.

Vitamini E:sungani kapangidwe kake ndi magwiridwe antchito a biofilms, kukhalabe ndi ubereki wabwinobwino, ndikusunga mitsempha yamagazi.Kuperewera kungayambitse kuperewera kwa zakudya m'thupi, kapena khansa ya m'magazi, matenda a ubereki.

Kupewa ndi kuchiza:kudyetsa wobiriwira ndi yowutsa mudyo chakudya, kuwonjezera kudyetsa, jekeseniVitE-Selenite jakisoni chithandizo.

Vitamini B1:sungani bwino kagayidwe kachakudya kagayidwe kachakudya, kagayidwe ka magazi, kagayidwe kachakudya kagayidwe kachakudya, komanso kagayidwe kachakudya.Kutaya chilakolako pambuyo pa njala, kusafuna kusuntha, amakonda kugona yekha pakona.Zovuta kwambiri zimatha kuyambitsa kukomoka kwadongosolo, kukukuta mano, kuthamanga mozungulira, kusafuna kudya, komanso kupindika kwambiri komwe kungayambitse imfa.

Kupewa ndi kuchiza:kulimbikitsa kasamalidwe ka chakudya chatsiku ndi tsiku komanso mitundu yosiyanasiyana ya ziweto.

Mukamadyetsa udzu wabwino, sankhani chakudya chokhala ndi vitamini B1.

jakisoni wa subcutaneous kapena mu mnofu wajekeseni wa vitamini B12 ml kawiri pa tsiku kwa masiku 7-10

Oral vitamini mapiritsi, aliyense 50mg katatu patsiku kwa masiku 7-10

Vitamini K:Imalimbikitsa kaphatikizidwe wa prothrombin m'chiwindi ndikuchita nawo coagulation.Kupanda izo zidzachititsa kuwonjezeka magazi ndi yaitali coagulation.

Kupewa ndi kuchiza:Kudyetsa wobiriwira ndi yowutsa mudyo chakudya, kapena kuwonjezeravitamini feed zowonjezeraku chakudya, nthawi zambiri sasowa.Ngati akusowa, akhoza kuwonjezeredwa ku chakudya pang'onopang'ono.

Vitamini C:Kuchita nawo makutidwe ndi okosijeni anachita mu thupi, kupewa kuchitika kwa scurvy, kusintha chitetezo chokwanira, detoxify, kukana kupsinjika, etc.

Kupewa ndi Kuwongolera:Dyetsani chakudya chobiriwira, musadye udzu wa nkhungu kapena womwe wawonongeka, komanso sinthani udzu wosiyanasiyana.Ngati mupeza kuti nkhosa zina zili ndi zizindikiro zopereŵera, mukhoza kuwonjezera mlingo woyenera wamavitaminiku udzu waudzu.

Alimi ambiri amakonda kunyalanyaza zowonjezera tizilombo toyambitsa matenda a nkhosa, kotero kuti kusowa kwa mavitamini kumabweretsa imfa ya nkhosa, ndipo chifukwa chake sichingapezeke.Mwanawankhosa amakula pang'onopang'ono ndipo amakhala wofooka komanso wodwala, zomwe zimakhudza mwachindunji phindu lachuma la alimi.Makamaka, alimi odyetsera m'nyumba ayenera kusamala kwambiri ndi ma vitamini supplementation.