Chimachitika ndi chiani ngati nkhosa zili zoperewera m'mavitamini?

Vitamini ndi gawo lofunikira la thanzi la nkhosa, mtundu wa chinthu chofunikira kuti asunge kukula kwa nkhosa ndi chitukuko komanso zochitika zazinthu za kagayidwe ka thupi. Sungani metabolism ya thupi komanso chakudya chamafuta, mafuta, protein metabolism.

Kupanga kwa mavitamini makamaka kumachokera ku chakudya ndi tizilombo tating'onoting'ono m'thupi.

Mafuta osungunuka (mavitamini A, D, e, k) ndi osungunuka madzi (mavitamini B).

Thupi la nkhosa limaletsa vitamini C, ndipo rumen zimatha kulowetsa vitamini k ndi vitamini B. Nthawi zambiri palibe zowonjezera zomwe zimafunikira.

Mavitamini A, D, ndi onse ayenera kuperekedwa ndi chakudya. Atsogoleri a anaankhosa samapangidwa kwathunthu, ndipo tizilombo tating'onoting'ono sanakhazikitsidwe. Chifukwa chake, pakhoza kukhala kusowa kwa vitamini K ndi B.

Vitamini A:Khalanibe ndi Umphumphu wa Masomphenya ndi Mafuta a Epithelial, amalimbikitsa kukula kwa mafupa, limbikitsani kulowerera, komanso kukana matenda.

Kusowa kwa zizindikiro: m'mawa kapena madzulo, pomwe kuwala kwa mwezi kumakhala kovuta, kunayenda pang'onopang'ono, ndikukhala osamala. Poteropo, chifukwa cha mafupa, ma epithelial cell atlophy, kapena kupezeka kwa Sialadenitis, Uropoloithiasis, nephritis, phatikizani ophthalmia ndi zina zotero.

Kupewa ndi Chithandizo:Limbitsani kudyetsa asayansi, ndikuwonjezeramavitaminikudyetsa. Dyetsani zobiriwira zobiriwira, kaloti ndi chimanga chachikaso, ngati gululo likapezeka kuti likusowa mavitamini.

1: 20-30ML ya cod chiwindi Mafuta amatha kutengedwa pakamwa,

2: Vitamini A, jakisoni wa Vitamini D, jakisoni wa mu mnofu, 2-4ml kamodzi patsiku.

3: Nthawi zambiri onjezani mavitamini ena ku chakudya, kapena kudyetsa zobiriwira zobiriwira kuti muchiritse mwachangu.

Vitamini D:Kuyendetsa calcium ndi kagayidwe ka phosphorous, ndi mafupa. Ana a nkhosa omwe adwala adzakhala atatha kudya, kuyenda kosakhazikika, kukula pang'onopang'ono, kusafuna kuyimirira, miyendo yochepetsedwa, ndi zina zotero.

Kupewa ndi Chithandizo:Tinapezeka, ikani nkhosa yodwalayo pamalo owuma, owuma komanso opumira, amapereka chiwonetsero chokwanira, kulimbitsa masewera olimbitsa thupi, ndikupangitsa khungu kutulutsa vitamini D.

1. Kuonjezera ndi mafuta a chiwindi cha COD olemera vitamini D.

2. Limbitsani kuwala kwa dzuwa komanso kuchita masewera olimbitsa thupi.

3, jakisoni wolemeraVitamini A, D jekeseni.

Vitamini E:Sungani mawonekedwe abwinobwino komanso ntchito ya biofilms, khalani ndi ntchito yabwinobwino yoberekani, ndikukhalanso mitsempha yabwinobwino. Kuperewera kumatha kuyambitsa kuperewera kwa zakudya m'thupi, kapena matenda a leukemia, zovuta zobereka.

Kupewa ndi Chithandizo:Dyetsani zobiriwira komanso zonunkhira, onjezerani kudyetsa, jekeseniVitaJakisoni wa E-Selenate mankhwala.

Vitamini B1:Sungani kagayidwe kambiri, kagayidwe ka magazi, kufalikira kwa magazi, kagayidwe kambiri, kagayidwe kazinthu, ndi magawano. Kuwonongeka kwa chidwi ndi njala, popewa kusuntha, kumafuna kugona pakona. Milandu yoopsa imatha kuyambitsa ma spasms apadera, ndikupera, kuthamanga, kusowa kudya, komanso ma spasms oopsa omwe angawaphe.

Kupewa ndi Chithandizo:Limbitsani ntchito yodyetsa tsiku ndi tsiku ndi zosiyanasiyana.

Mukamadyetsa udzu wabwino, sankhani kudyetsa okhala ndi vitamini B1.

Jekesenious jekeseni waVitamini B1 jakisoni2ml kawiri pa tsiku kwa masiku 7-10

Mapiritsi a pakamwa, mapiritsi a pakamwa, 50mg katatu patsiku kwa masiku 7-10

Vitamini K:Imalimbikitsa kaphatikizidwe ka prothrombin mu chiwindi ndipo amatenga nawo gawo limodzi. Kusowa kwa izi kumayambitsa magazi ochulukitsa ndi kuphatikizika kwa nthawi yayitali.

Kupewa ndi Chithandizo:Kudyetsa zakudya zobiriwira komanso zotsatsa, kapena kuwonjezeraMavitamini adyerereKudya, sikusowa. Ngati akusowa, itha kuwonjezeredwa ku chakudya modekha.

Vitamini C:Tengani nawo mbali m'mafuta amtunduwu, kupewa kusokonekera, sinthani chitetezo chambiri, sinthanitsani, yikani kupsinjika, etc. Kuperewera kwa magazi, kumabweretsa matenda ena.

Kupewa ndi Kuwongolera:Dyetsani chakudya chobiriwira, musadyetse nkhungu kapena udzu wozizira, ndikusinthanitsa udzu. Ngati mukuwona kuti nkhosa zina zimakhala ndi zizindikiro zoperewera, mutha kuwonjezera kuchuluka koyeneramavitaminiku udzu wambiri.

Alimi ambiri amakonda kunyalanyaza kuchuluka kwa nkhosazo, kotero kuti kusowa kwa mavitamini kumatsogolera ku kufa kwa nkhosa, ndipo chifukwa sichingapezeke. Mwanawankhosa amakula pang'onopang'ono ndipo ali wofooka komanso wodwala, zomwe zimakhudza mwachindunji mtengo wachuma wa alimi. Makamaka alimi odyetsa nyumba a nyumba ayenera kuyang'aniridwa kwambiri ndi mavitamini.